Tag a friend Who wants a nicer booty 🍑& legs and try these variations for the glutes& hamstrings🔥! . ♦️Deficit cable deadlift (Perfect for those who have weak grip/small hands) . ♦️Stepdowns on assisted pull-up machine ♦️Cross-over step downs (aka glute push downs) . . Check out my 8-week Hourglass Training Program & Glute 🍑Guides➡️on […]
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