Try these upright fly’s to add…

Try these upright fly’s to add serious size to your chest. Standing with your chest puffed upwards and with a slight forward lean, push the two handles in towards your hips, squeezing slightly in the middle. Maintain a consistent elbow bend throughout. Perform 20-30 reps at lighter weight. #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscle

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