Making The Best
Sunday, April 2, 2017
Of The Best Stability Ball Exercises You’re Probably Not Doing | The …
The hyperextension exercise on the swiss ball is one of the best for the lower back.
Work up to 4 sets of 12-15 reps. Take your time and watch your form.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment